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Athletic Handbook
Holy Name Basketball
10,000 Shot Club
The Holy Name 10,000 Shot Club is a chance for you to improve your shooting skills in the off-season. 10,000 quality shots made during the course of the spring & summer is all it takes to become a member of the 10,000 Shot Club. That’s just 55 made shots per day. Challenge yourself and your friends, and improve your shooting at the same time.
Program Directions
- Use the Shot Tracker form to track your daily shots attempted/made.
(Use the 100 Shot Workout Guide as a daily plan) - 10,000 MADE SHOTS is the goal, not just attempted.
- Shots must be made and recorded from March 1st to August 31st .
- A Parent or Guardian must sign-off on your Shot Tracker to verify your efforts.
- All Shot Tracker forms must be returned to Holy Name School or to Coach Tony Derkos by September 10th.
- You will be recognized on the Holy Name Athletics web page and you’ll be introduced at a Holy Name basketball home game, and you’ll receive an award for your accomplishment, not to mention… you’ll be a better player!
*NO shots longer than 1-ft past 3-point line
Basketball 100 Shot Workout
10 one arm shots from directly in front of the hoop – concentrate on balance, eyes, elbow and follow-through – try to swish every shot
10 quick backboard shots alternating from left and right blocks, keep the ball from hitting the floor
10 layups using right hand dribble and using right hand shot from 3point line – max 2 dribbles
10 layups using left hand dribble and using left hand shot from 3point line – max 2 dribbles
10 free throws, keep feet on the ground if possible
10 shots inside the free throw lane – throw ball up against the backboard, jump to get the rebound, keep the ball up when landing and go back up strong to put the shot back up and in
10 jump shots from different areas of the court, start from triple-threat position – fake – step – dribble – shoot (left, right, attack, step-back)
10 jump shots from right side – throw ball out to yourself with reverse spin, catch in squared-up position, shoot quick, hold follow-through until ball hits the net
10 jump shots from left side – throw ball out to yourself with reverse spin, catch in squared-up position, shoot quick, hold follow-through until ball hits the net
10 more free throws (need to be able to make them when you’re tired)