10 one arm shots from directly in front of the hoop – concentrate on balance, eyes, elbow and follow-through – try to swish every shot

10 quick backboard shots alternating from left and right blocks, keep the ball from hitting the floor

10 layups using right hand dribble and using right hand shot from 3point line – max 2 dribbles

10 layups using left hand dribble and using left hand shot from 3point line – max 2 dribbles

10 free throws, keep feet on the ground if possible

10 shots inside the free throw lane – throw ball up against the backboard, jump to get the rebound, keep the ball up when landing and go back up strong to put the shot back up and in

10 jump shots from different areas of the court, start from triple-threat position – fake – step – dribble – shoot (left, right, attack, step-back)

10 jump shots from right side – throw ball out to yourself with reverse spin, catch in squared-up position, shoot quick, hold follow-through until ball hits the net

10 jump shots from left side – throw ball out to yourself with reverse spin, catch in squared-up position, shoot quick, hold follow-through until ball hits the net

10 more free throws (need to be able to make them when you’re tired)